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	<title>My Budget Kitchen</title>
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	<link>http://mybudgetkitchen.com</link>
	<description>Helping Frugal Foodies To Eat Well On The Cheap</description>
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		<title>Tomato Bruschetta</title>
		<link>http://mybudgetkitchen.com/blog/2011/06/07/tomato-bruschetta/</link>
		<comments>http://mybudgetkitchen.com/blog/2011/06/07/tomato-bruschetta/#comments</comments>
		<pubDate>Tue, 07 Jun 2011 21:10:04 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[appetizer]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[italian]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[showy]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://mybudgetkitchen.com/?p=123</guid>
		<description><![CDATA[This recipe is inspired by one from a restaurant at which I once worked. It involves a little time to prepare but is well worth it. I personally feel that it&#8217;s worth the time to bake homemade french baguettes to &#8230; <a href="http://mybudgetkitchen.com/blog/2011/06/07/tomato-bruschetta/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2011/06/07/tomato-bruschetta/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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		<title>Simple Slow-Cooked Chicken</title>
		<link>http://mybudgetkitchen.com/blog/2011/04/05/simple-slow-cooked-chicken/</link>
		<comments>http://mybudgetkitchen.com/blog/2011/04/05/simple-slow-cooked-chicken/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 20:02:22 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[crock-pot]]></category>
		<category><![CDATA[easy]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://mybudgetkitchen.com/?p=122</guid>
		<description><![CDATA[It&#8217;s a busy evening, what with the kids&#8217; figure skating lessons and all. I don&#8217;t really have enough time to cook an elaborate dinner, and I need something that I can do right now and just have it be ready &#8230; <a href="http://mybudgetkitchen.com/blog/2011/04/05/simple-slow-cooked-chicken/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2011/04/05/simple-slow-cooked-chicken/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Kicked-up French Toast</title>
		<link>http://mybudgetkitchen.com/blog/2011/02/24/kicked-up-french-toast/</link>
		<comments>http://mybudgetkitchen.com/blog/2011/02/24/kicked-up-french-toast/#comments</comments>
		<pubDate>Thu, 24 Feb 2011 17:21:09 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[breakfast]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://mybudgetkitchen.com/?p=117</guid>
		<description><![CDATA[One of my earliest childhood memories is the tradition of having french toast for Sunday breakfast. My dad always cooked it and he is the one who taught me the basic recipe. Of course, I&#8217;ve kicked it up just a &#8230; <a href="http://mybudgetkitchen.com/blog/2011/02/24/kicked-up-french-toast/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2011/02/24/kicked-up-french-toast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creole Eggs Benedict</title>
		<link>http://mybudgetkitchen.com/blog/2010/12/19/creole-eggs-benedict/</link>
		<comments>http://mybudgetkitchen.com/blog/2010/12/19/creole-eggs-benedict/#comments</comments>
		<pubDate>Sun, 19 Dec 2010 19:06:24 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[creole]]></category>
		<category><![CDATA[eggs]]></category>
		<category><![CDATA[hot sauce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[showy]]></category>
		<category><![CDATA[smoked sausage]]></category>

		<guid isPermaLink="false">http://www.mybudgetkitchen.com/?p=80</guid>
		<description><![CDATA[My take on a classic breakfast theme.]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2010/12/19/creole-eggs-benedict/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Cranberry-Raisin Chutney</title>
		<link>http://mybudgetkitchen.com/blog/2010/11/25/cranberry-raisin-chutney/</link>
		<comments>http://mybudgetkitchen.com/blog/2010/11/25/cranberry-raisin-chutney/#comments</comments>
		<pubDate>Thu, 25 Nov 2010 11:11:27 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[recipe]]></category>

		<guid isPermaLink="false">http://www.mybudgetkitchen.com/?p=79</guid>
		<description><![CDATA[One of my favorite holiday creations. You MUST use fresh cranberries or it will not work. So this is a very seasonal item.Â  Note: It&#8217;s a kind of jelly, so you could conceivably make a lot of it and can &#8230; <a href="http://mybudgetkitchen.com/blog/2010/11/25/cranberry-raisin-chutney/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2010/11/25/cranberry-raisin-chutney/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Value Of A Good Plan &#8211; Holiday Planning</title>
		<link>http://mybudgetkitchen.com/blog/2010/11/22/the-value-of-a-good-plan-holiday-planning/</link>
		<comments>http://mybudgetkitchen.com/blog/2010/11/22/the-value-of-a-good-plan-holiday-planning/#comments</comments>
		<pubDate>Mon, 22 Nov 2010 19:50:18 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Best Practices]]></category>
		<category><![CDATA[Tools Of The Trade]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[shopping]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tools]]></category>

		<guid isPermaLink="false">http://www.mybudgetkitchen.com/?p=72</guid>
		<description><![CDATA[As we roll into the Holidays it can become very easy to lose sight of your menu planning regimen. For one thing, the traditional holiday dinner tends to go far beyond a &#8220;normal&#8221; day of cooking. Some of you will &#8230; <a href="http://mybudgetkitchen.com/blog/2010/11/22/the-value-of-a-good-plan-holiday-planning/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2010/11/22/the-value-of-a-good-plan-holiday-planning/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roast Pork Tenderloin with Cranberry Glaze</title>
		<link>http://mybudgetkitchen.com/blog/2010/11/18/roast-pork-tenderloin-with-cranberry-glaze/</link>
		<comments>http://mybudgetkitchen.com/blog/2010/11/18/roast-pork-tenderloin-with-cranberry-glaze/#comments</comments>
		<pubDate>Thu, 18 Nov 2010 01:25:00 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[cranberry]]></category>
		<category><![CDATA[fall]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://www.mybudgetkitchen.com/?p=69</guid>
		<description><![CDATA[Well, it happened again. I found a killer deal on pork tenderloin and some marked-down cranberries and next thing you know I came up with this. I see it as a wonderful fall or winter dish (gotta have fresh cranberries &#8230; <a href="http://mybudgetkitchen.com/blog/2010/11/18/roast-pork-tenderloin-with-cranberry-glaze/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2010/11/18/roast-pork-tenderloin-with-cranberry-glaze/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Value Of A Good Plan &#8211; Part 5</title>
		<link>http://mybudgetkitchen.com/blog/2010/11/15/the-value-of-a-good-plan-part-5/</link>
		<comments>http://mybudgetkitchen.com/blog/2010/11/15/the-value-of-a-good-plan-part-5/#comments</comments>
		<pubDate>Mon, 15 Nov 2010 19:30:03 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Best Practices]]></category>
		<category><![CDATA[bargains]]></category>
		<category><![CDATA[budgeting]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[shopping]]></category>

		<guid isPermaLink="false">http://www.mybudgetkitchen.com/?p=68</guid>
		<description><![CDATA[So far I&#8217;ve talked about leftovers, including food safety aspects and some ideas for using recipes as a means of capturing and using up leftovers. Once you eliminate that source of food waste, what else can you do? Well I &#8230; <a href="http://mybudgetkitchen.com/blog/2010/11/15/the-value-of-a-good-plan-part-5/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2010/11/15/the-value-of-a-good-plan-part-5/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Simple Tomato Salad Recipe</title>
		<link>http://mybudgetkitchen.com/blog/2010/11/09/simple-tomato-salad-recipe/</link>
		<comments>http://mybudgetkitchen.com/blog/2010/11/09/simple-tomato-salad-recipe/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 21:14:01 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[cucumber]]></category>
		<category><![CDATA[dairy]]></category>
		<category><![CDATA[healthy]]></category>
		<category><![CDATA[low-fat]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[raw]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.mybudgetkitchen.com/?p=65</guid>
		<description><![CDATA[This is a little something I dreamed up years ago and have refined it over time. Using mostly fresh ingredients makes it very healthy and flavorful. Use low fat dressing and cottage cheese for the best health benefits.]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2010/11/09/simple-tomato-salad-recipe/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>The Value Of A Good Plan &#8211; Part 4</title>
		<link>http://mybudgetkitchen.com/blog/2010/11/09/the-value-of-a-good-plan-part-4/</link>
		<comments>http://mybudgetkitchen.com/blog/2010/11/09/the-value-of-a-good-plan-part-4/#comments</comments>
		<pubDate>Tue, 09 Nov 2010 19:15:42 +0000</pubDate>
		<dc:creator>Chris</dc:creator>
				<category><![CDATA[Best Practices]]></category>
		<category><![CDATA[Recipes on KitchenMonki]]></category>
		<category><![CDATA[budgeting]]></category>
		<category><![CDATA[cook]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[menu]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[planning]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[save]]></category>
		<category><![CDATA[soup]]></category>
		<category><![CDATA[stock]]></category>
		<category><![CDATA[techniques]]></category>

		<guid isPermaLink="false">http://www.mybudgetkitchen.com/?p=61</guid>
		<description><![CDATA[So where were we?Â  Oh, of course. We discussed the food-safety rules for handling leftovers. So, now let&#8217;s think about some things we can do with them. One of the methods I try to employ when menu planning is what &#8230; <a href="http://mybudgetkitchen.com/blog/2010/11/09/the-value-of-a-good-plan-part-4/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://mybudgetkitchen.com/blog/2010/11/09/the-value-of-a-good-plan-part-4/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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